Minimum 5 nights Guests are required to reach the property by 2pm on the day of arrival to start the programme

Accommodation in a sublime chalet Personalized wellness consultation upon arrival with the resident doctor including body type analysis Customized meals to reduce cravings, and replacing them with naturally balancing foods and liquids (on full board) Personalized Ayurvedic and Western spa treatments that induce better sleep and relax the body (90 minutes per day) Mind and body yoga to de-stress and improve sleep quality – Yoga Nidra therapy (30 minutes per day) Group Hatha yoga and meditation sessions in the morning and evening (daily) Access to spa facilities such as sauna, steam room and thermal salt water bath Guided group nature walks Unlimited fresh juices and herbal tea Lifestyle discussions and healthy living guidance Laundry services

Healthy Living

Santani Sleep

Many of us struggle with sleep, for some this means turning to sedatives or sleeping pills. If you want to sleep well naturally, this programme is for you. Additionally, it will help anyone with anxiety, stress, depression and other related conditions.

Our wellness experts incorporate relaxation therapies, healthy personalized meals, meditation and Hatha yoga to put you to sleep in the calming environment of Santani. We also assist with the understanding of how to sustain this level of rest once you are back in your daily routine.

Requirement

Minimum 5 nights
Guests are required to reach the property by 2pm on the day of arrival to start the programme

Inclusions

Accommodation in a sublime chalet
Personalized wellness consultation upon arrival with the resident doctor including body type analysis
Customized meals to reduce cravings, and replacing them with naturally balancing foods and liquids (on full board)
Personalized Ayurvedic and Western spa treatments that induce better sleep and relax the body
(90 minutes per day)
Mind and body yoga to de-stress and improve sleep quality – Yoga Nidra therapy (30 minutes per day)
Group Hatha yoga and meditation sessions in the morning and evening (daily)
Access to spa facilities such as sauna, steam room and thermal salt water bath
Guided group nature walks
Unlimited fresh juices and herbal tea
Lifestyle discussions and healthy living guidance
Laundry services

Goal

To enhance sleep duration and quality

Wellness

A Personalised Approach to Wellness

In place of dogma or rigidity, Santani offers a relaxed philosophy and a personalised approach to rebalancing, whatever that means for you.

Each person is unique so we customise every restorative programme around that individuality, based upon a scientifically developed questionnaire to determine the wellness components right for you, so that you are able to have a unique luxury escape. Our only strict ‘rule’ is that children must be at least 12 years of age to accompany their parents at Santani. We thank you for understanding.

Created by and for successful, worldly professionals, Santani is about seeking and finding inspiration, knowledge and encouragement to balance external demands with inner fulfilment. Offering effective, meaningful wellness without artifice, Santani has a pure and simple purpose; to help you get unstuck.

Gourmet Wellness Cuisine

Redefining Fine Dining

The Santani concept of gourmet wellness cuisine follows the Ayurveda philosophy of ‘Rasa Haya’, meaning six tastes. This unique concept is centred on taste-based nutrition, as opposed to nutrient-based nutrition. Santani’s modern approach to this traditional concept comprises fresh foods representing the six Ayurvedic tastes – sweet, salty, sour, pungent, bitter, and astringent. This time-tested practice ensures that all major nutrients are included, and prioritised according to your Ayurvedic body type.

Holistic Wellness

Tri-level spa

We built Santani as Sri Lanka’s first fully-fledged destination spa, with the first-ever comprehensive hydrotherapy facilities in the country. Our tri-level spa tucked into the hillside’s natural contours has been thoughtfully designed with holistic wellness in mind.

Chalets

Private Sanctuaries

We chose to design our contemporary dwellings based on the concept of the ‘ambalama’, which is the Sri Lankan word for ‘place of rest’. Historically, pilgrims and traders moved around this sun-kissed island on foot. Simple shelters called ambalama came into being, offering these travellers somewhere safe to rest for the next leg of a long journey.

Hear what guests like you had to say

★★★★★

"We met the Ayurvedic doctor who was able to breakdown our doshas & help us choose foods appropriate for our body types & spending every evening in the spa was extremely restorative. I can’t recommend this place enough and I can’t wait to come back!"

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★★★★★

"The Santani resort and spa was one of the best Ayurveda hotels I have been to. Excellent location among the trees and the jungle. Loved it!!"

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★★★★★

"I’d recommend Santani to anyone who is keen to experience something out of the ordinary. If you love nature, Santani is the place for you. If you love Ayurveda, Santani is the place for you too! "

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★★★★★

"A stay like no other! Being one with nature, or winding down with a massage, whatever you experience there, is good for the soul! "

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